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Thats where exercise fills in the gap: Preserves lean muscle mass while losing fat Boosts metabolic rate (more calories burned at rest) Improves insulin sensitivity Reduces stress and cortisol Strengthens joints and bones (especially important for women over 40) Read more: Why GLP-1s Work When Diets Dont The Best Types of Exercise to Combine With Semaglutide Not all exercise is created equalespecially when youre on a medication that already lowers your calorie intake and appetite

23 This highlights how outcomes can differ depending on the control groups GLP-1RAs are compared to

Wound healing by promoting tissue repair

But these medications arent interchangeable, and switching from one to another should be done carefully

Ali KF, Shukla AP, Aronne LJ

Simultaneously, they suppress the hunger hormone ghrelin, leading to lower blood sugar, reduced appetite, and a slower rate of stomach emptying